Art Journaling

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Celebrations and Wins from the Past Year

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Before I get too far in to the New Year, I make sure I take a look back at the past year and celebrate the accomplishments, the people and remember the events that shaped the past year.  This was an idea I learned from Coach Laura West and Center for Joyful Business. I took a stack of multi-colored sticky notes and cut them into petal shapes, writing an accomplishment, the name of someone who impacted my life, names of those for who I am grateful, and events that I experienced throughout 2014.  This past year was a year of letting go and receiving, dancing to great music, painting & collage, art journaling and travel. I wrote each one, remembering what transpired, how the time was spent, and the feelings and emotions each brought to my life. I also spent a moment in gratitude for each one.  This will become a page in my art journal and lead me into the new year with an appreciation for what has been.  I welcome you to take some time to write down your accomplish
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Painting in Progress - The 8 Day Abundant Art Show

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This painting has been on my easel several times over the past few months. I can't find any photos of it from the beginning, but I started mixing paint colors and putting shapes on the canvas in January. I'm sharing this process here as part of the 8 Day Abundant Art Show for emerging artists to share their work on social media. #abundantartshow on Instagram I was loving the shapes & contrast, bringing some elements forward and keeping some background in the layers. That crazed three ear bunny on the top left has to go.... Letting go of some elements and bringing in some other shapes, loving the process and not getting too attached to outcomes... not easy. Does this make it look less YELLOW? Deciding to darken some areas gave the opportunity to bring some new shapes and details in to the mix. Part of what I love about this process is the thoughts and journeys my mind takes as I mix colors, think about what shapes I want to use, how letting go allows me t
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The Secret to the Journey to Health: Love Yourself

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True change comes from a place of love - a love of self. The Secret to the Journey to Health is learning to love ourselves.  Having recently read the amazing book You Can Heal Your Life by Louise Hay, I've found so many things that resonate on this Journey to Health and being a health coach. This latest art journal entry is an illustration about loving myself on this journey to health.  I have long known that the weight is not about the food and the exercise as much as it is about the mindset.  Our self loathing, lack of love for who we are, and our actions are what truly keep us on the continuing cycle to gaining and losing the pounds. We carry our extra weight as a shield of armor, protecting us from facing ourselves, dealing with our issues, and finding peace of mind versus looking at ourselves with lovingkindness and forgiveness.  The simple act of looking in the mirror and saying "I Love You" can be one of the most difficult tasks for someone who is cons
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