Journey To Health


Sign Up for the 30 Days to Happy & Healthy Creative Challenge!

* indicates required




Email Format
Powered by MailChimp

Are You Sick & Tired of being Sick & Tired?
Would You Rather Be Happy to Be Healthy & Happy?

Learn How with Creative Inspiration, Affirmations and Prompts
  • How to rewrite your old stories - what hasn't worked before won't work again
  • Create environments that support a healthy lifestyle
  • Design a plan that you can follow with lots of choices that make you feel the possibility of success
  • Integrate mindfulness practices and retrain your brain

The August 30 Day Challenge - Create a Happier Healthier Life in the next 30 Days


30 Days to Happy & Healthier starts August 1st and you don't want to miss it!

• Sign up today and receive daily inspirational tips starting August 1st. 

• Join me on a webinar August 19th

Each day in the August 30 Day Challenge,
You'll Receive Prompts, Inspiration, and Practices that will guide you on a Journey to Health and Happiness

You'll also receive these bonuses in August:

• Bonus 1: A Mini Health Guide to Releasing Old Stories, Old Habits, Old Aches, Pains and Pounds 

• Bonus 2: An Inspiring Map Template for Your Journey to Healthy & Happy

• Bonus 3: Coloring Book journal pages


Don't stay sick and tired of being sick and tired!

Turn it around to Happy to Be Happy & Healthy!

Sign Up for the 30 Days to Happy & Healthy Creative Challenge!

* indicates required




Email Format
Powered by MailChimp




Let's connect: 

#JourneyToHealth: Loving the way 15 lbs less feels!



Comments

Rev. Floyd said…
Awesome post. Well thought out and laid out. Enjoyed it. Keep up the Awesome posting...
July 29, 2015 at 10:54 AM
Post a Comment

Popular posts from this blog

Soul Comfort - A New Class from Brave Girls Club

Image
Winner Announcement:  Anita  (you'll need to contact me with your full name and email for me to pass on to Brave Girls.  Thanks everyone for the comments! More to come! To the tired, the exhausted, the overstretched…here’s an invitation… Life can be simple. What if we celebrated the brave act of….taking a break? What if simplicity, comfort, and quiet were the goal? What if there really was a way to quiet the chatter in our minds and let us recharge our body & soul? And what if it was fun, too? Introducing a new eCourse . . . Soul Comfort is a fresh new concept using art and journaling as a means to  relax and comfort yourself  and to get grounded while dealing with the craziness of every-day living. This course if full of  beautiful projects to fuel your creativity  in very  simple and easy  ways that are  meditational and relaxing  ,  beautiful comforting things  that will have your soul i...
Read more

Art Prompt: A Collage of Your Favorite Things

Image
Some of my favorite things: gardens, beaches, porches, sunsets, snorkeling, dancing, sailing, holding hands, good food & drink, feeling a breeze, receiving flowers, breathtaking views, paint & brushes If you need a creative boost, a collage of your favorite things just might perk up your spirit. Here are some ideas for getting started: - collect some of your well read magazines and start cutting out images that resonate with you. No need for a lot of thought here. Colors and patterns may catch your eye, faces or rooms might pique your interest, titles of articles may draw your attention.  - find colorful patterned papers from gift bags, tissue inserts, the inside of security envelopes , junk mail, or greeting cards.  - look for images online and print them on your printer Snip away until you have a group of images and letters to start.   You can adhere your images of favorite things onto a piece of card stock or any heavy weight paper you might have...
Read more

The Zen of Doodle

Image
There is a peacefulness and calm about making lines, shapes, letters, and dots. Music in the background, a stream of thought, the texture of the paper, flow of the pen... and the joy of imagining.  A piece of paper and a pen.  Blissful simplicity. 
Read more