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Lessons From the Falls - A Story of Rivers Paddled over the Past 30 Years

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The river has always been a teacher. From the time I first dipped a paddle in the Rappahannock, to a recent paddle on the Shenandoah, the lessons continue. That old aluminum Grumman taught me a few things about rocks and hydraulics back in the day. When we threw a wee young boy in the boat and flipped it just before the first rapids in Fredericksburg, l learned about that survival instinct that kicks in for a mother protecting her young. I also learned how to use a paddle to avoid a spill. Many teachers, many lessons. I’ve heard some real whoppers from sitting around a campfire with old decrepit liars, cried a more than a few tears when a fellow paddler took his last breath on the James in the rapids at Hollywood. Gained a life long friend at the funeral. The river has its gifts and its payments. Among the best lessons have been scenes that no land lover observes from an overlook on a parkway. Gorges in the glacier fed rivers of Quebec, skinny dipping in nipple freezing wate
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Painting in Progress - The 8 Day Abundant Art Show

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This painting has been on my easel several times over the past few months. I can't find any photos of it from the beginning, but I started mixing paint colors and putting shapes on the canvas in January. I'm sharing this process here as part of the 8 Day Abundant Art Show for emerging artists to share their work on social media. #abundantartshow on Instagram I was loving the shapes & contrast, bringing some elements forward and keeping some background in the layers. That crazed three ear bunny on the top left has to go.... Letting go of some elements and bringing in some other shapes, loving the process and not getting too attached to outcomes... not easy. Does this make it look less YELLOW? Deciding to darken some areas gave the opportunity to bring some new shapes and details in to the mix. Part of what I love about this process is the thoughts and journeys my mind takes as I mix colors, think about what shapes I want to use, how letting go allows me t
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My Word for 2015 - Warrior

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Spending New Year's Day 2015 on making art and cooking was my objective this past week, and I wanted to do an art journal page on the word I've chosen to guide me through the next 12 months.  This year I've chosen Warrior . I created a self portrait of myself with these words as the cover of one of my 2015 art journals. My mantra is to be a warrior of my life. A fearless protector of my happiness, health, wealth, art and time.  This blog has inspired me:  Janette Gregson's amazing Warrior Women Art Journals I've learned to take daily actions in choosing happiness, health and wealth every day. Those actions each day bring me task by task to the place where I am now and want to be most. I want every day to be focused on choosing wisely how I spend my time, and with whom I spend it.  As Maya Angelou says, " When people show you who they are, believe them." As I intend to show the people I spend time with who I am, truly and deeply... A warr
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