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Soul Comfort - A New Class from Brave Girls Club

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Winner Announcement:  Anita  (you'll need to contact me with your full name and email for me to pass on to Brave Girls.  Thanks everyone for the comments! More to come! To the tired, the exhausted, the overstretched…here’s an invitation… Life can be simple. What if we celebrated the brave act of….taking a break? What if simplicity, comfort, and quiet were the goal? What if there really was a way to quiet the chatter in our minds and let us recharge our body & soul? And what if it was fun, too? Introducing a new eCourse . . . Soul Comfort is a fresh new concept using art and journaling as a means to  relax and comfort yourself  and to get grounded while dealing with the craziness of every-day living. This course if full of  beautiful projects to fuel your creativity  in very  simple and easy  ways that are  meditational and relaxing  ,  beautiful comforting things  that will have your soul infused into them so that you want to keep them forever.
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The Secret to the Journey to Health: Love Yourself

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True change comes from a place of love - a love of self. The Secret to the Journey to Health is learning to love ourselves.  Having recently read the amazing book You Can Heal Your Life by Louise Hay, I've found so many things that resonate on this Journey to Health and being a health coach. This latest art journal entry is an illustration about loving myself on this journey to health.  I have long known that the weight is not about the food and the exercise as much as it is about the mindset.  Our self loathing, lack of love for who we are, and our actions are what truly keep us on the continuing cycle to gaining and losing the pounds. We carry our extra weight as a shield of armor, protecting us from facing ourselves, dealing with our issues, and finding peace of mind versus looking at ourselves with lovingkindness and forgiveness.  The simple act of looking in the mirror and saying "I Love You" can be one of the most difficult tasks for someone who is cons
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Art Prompt: A Collage of Your Favorite Things

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Some of my favorite things: gardens, beaches, porches, sunsets, snorkeling, dancing, sailing, holding hands, good food & drink, feeling a breeze, receiving flowers, breathtaking views, paint & brushes If you need a creative boost, a collage of your favorite things just might perk up your spirit. Here are some ideas for getting started: - collect some of your well read magazines and start cutting out images that resonate with you. No need for a lot of thought here. Colors and patterns may catch your eye, faces or rooms might pique your interest, titles of articles may draw your attention.  - find colorful patterned papers from gift bags, tissue inserts, the inside of security envelopes , junk mail, or greeting cards.  - look for images online and print them on your printer Snip away until you have a group of images and letters to start.   You can adhere your images of favorite things onto a piece of card stock or any heavy weight paper you might have on hand. Glue
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