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Popular posts from this blog

The Secret to the Journey to Health: Love Yourself

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True change comes from a place of love - a love of self. The Secret to the Journey to Health is learning to love ourselves.  Having recently read the amazing book You Can Heal Your Life by Louise Hay, I've found so many things that resonate on this Journey to Health and being a health coach. This latest art journal entry is an illustration about loving myself on this journey to health.  I have long known that the weight is not about the food and the exercise as much as it is about the mindset.  Our self loathing, lack of love for who we are, and our actions are what truly keep us on the continuing cycle to gaining and losing the pounds. We carry our extra weight as a shield of armor, protecting us from facing ourselves, dealing with our issues, and finding peace of mind versus looking at ourselves with lovingkindness and forgiveness.  The simple act of looking in the mirror and saying "I Love You" can be one of the most difficult tasks for someone who is cons
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Painting in Progress - The 8 Day Abundant Art Show

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This painting has been on my easel several times over the past few months. I can't find any photos of it from the beginning, but I started mixing paint colors and putting shapes on the canvas in January. I'm sharing this process here as part of the 8 Day Abundant Art Show for emerging artists to share their work on social media. #abundantartshow on Instagram I was loving the shapes & contrast, bringing some elements forward and keeping some background in the layers. That crazed three ear bunny on the top left has to go.... Letting go of some elements and bringing in some other shapes, loving the process and not getting too attached to outcomes... not easy. Does this make it look less YELLOW? Deciding to darken some areas gave the opportunity to bring some new shapes and details in to the mix. Part of what I love about this process is the thoughts and journeys my mind takes as I mix colors, think about what shapes I want to use, how letting go allows me t
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Lessons From the Falls - A Story of Rivers Paddled over the Past 30 Years

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The river has always been a teacher. From the time I first dipped a paddle in the Rappahannock, to a recent paddle on the Shenandoah, the lessons continue. That old aluminum Grumman taught me a few things about rocks and hydraulics back in the day. When we threw a wee young boy in the boat and flipped it just before the first rapids in Fredericksburg, l learned about that survival instinct that kicks in for a mother protecting her young. I also learned how to use a paddle to avoid a spill. Many teachers, many lessons. I’ve heard some real whoppers from sitting around a campfire with old decrepit liars, cried a more than a few tears when a fellow paddler took his last breath on the James in the rapids at Hollywood. Gained a life long friend at the funeral. The river has its gifts and its payments. Among the best lessons have been scenes that no land lover observes from an overlook on a parkway. Gorges in the glacier fed rivers of Quebec, skinny dipping in nipple freezing wate
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