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Soul Comfort - A New Class from Brave Girls Club

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Winner Announcement:  Anita  (you'll need to contact me with your full name and email for me to pass on to Brave Girls.  Thanks everyone for the comments! More to come! To the tired, the exhausted, the overstretched…here’s an invitation… Life can be simple. What if we celebrated the brave act of….taking a break? What if simplicity, comfort, and quiet were the goal? What if there really was a way to quiet the chatter in our minds and let us recharge our body & soul? And what if it was fun, too? Introducing a new eCourse . . . Soul Comfort is a fresh new concept using art and journaling as a means to  relax and comfort yourself  and to get grounded while dealing with the craziness of every-day living. This course if full of  beautiful projects to fuel your creativity  in very  simple and easy  ways that are  meditational and relaxing  ,  beautiful comforting things  that will have your soul infused into them so that you want to keep them forever.
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The Secret to the Journey to Health: Love Yourself

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True change comes from a place of love - a love of self. The Secret to the Journey to Health is learning to love ourselves.  Having recently read the amazing book You Can Heal Your Life by Louise Hay, I've found so many things that resonate on this Journey to Health and being a health coach. This latest art journal entry is an illustration about loving myself on this journey to health.  I have long known that the weight is not about the food and the exercise as much as it is about the mindset.  Our self loathing, lack of love for who we are, and our actions are what truly keep us on the continuing cycle to gaining and losing the pounds. We carry our extra weight as a shield of armor, protecting us from facing ourselves, dealing with our issues, and finding peace of mind versus looking at ourselves with lovingkindness and forgiveness.  The simple act of looking in the mirror and saying "I Love You" can be one of the most difficult tasks for someone who is cons
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Celebrations and Wins from the Past Year

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Before I get too far in to the New Year, I make sure I take a look back at the past year and celebrate the accomplishments, the people and remember the events that shaped the past year.  This was an idea I learned from Coach Laura West and Center for Joyful Business. I took a stack of multi-colored sticky notes and cut them into petal shapes, writing an accomplishment, the name of someone who impacted my life, names of those for who I am grateful, and events that I experienced throughout 2014.  This past year was a year of letting go and receiving, dancing to great music, painting & collage, art journaling and travel. I wrote each one, remembering what transpired, how the time was spent, and the feelings and emotions each brought to my life. I also spent a moment in gratitude for each one.  This will become a page in my art journal and lead me into the new year with an appreciation for what has been.  I welcome you to take some time to write down your accomplish
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