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Showing posts from January, 2012

Creative Mindfulness and a Giveaway

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For the past couple of days, I've been doing a little bit of everything I want to do all year. My mom instilled in me years ago that ritual as well as cooking New Year foods for good luck


On New Years Eve, I had an interesting conversation with a new friend who had invited us to their home to celebrate. We chatted about decorating their home and the conversation turned to Feng Shui and how she had used some techniques to bring more good fortune into their space. It struck me that the rituals we perform, whether practicing Feng Shui, repeating mantras, daily prayer & meditation, (insert your favorite ritual here) are a practice in training our minds to keep our greatest desires in the forefront of our minds. 


I created a journal page that says "What You FOCUS on Expands" ~ and sharing that one thought helped a friend integrate music into his life to the point that he is now on the road with a band and living his dream... when at the time, he was a full time graphic de…